Weigh In record (no journal entry) for 27 May 2013
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2560 kcal
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Fat: 73.32g | Prot: 130.79g | Carb: 338.64g.
Breakfast: Lachsschinken, Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Obstsalat, Gebacken oder Gekochter Lachs, Reis (Gekocht), Zucchini-Gemüsepfanne. Dinner: Stremellachs, Schinken (Extra mager), Hähnchenbrust, Brötchen, Roggenbrot. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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