Weigh In record (no journal entry) for 27 May 2013
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151.5 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1113 kcal
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Fat: 73.40g | Prot: 81.15g | Carb: 44.38g.
Breakfast: Protein Shake. Lunch: Garden Salad, Cheeseburger Protein Style. Dinner: Cooked Broccoli (from Frozen), Polska Kielbasa. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 1.8 lb a week
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