Dlcampbell's Journal, 27 May 2013

175.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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422 kcal

Fat: 5.22g | Prot: 8.21g | Carb: 34.61g.   Breakfast: Blackberries , Grape-Nuts Flakes Cereal, Regular Coffee, Land O Lakes(R) Half & Half, 2% Reduced Fat Milk. Snacks/Other: Bourbon. more...

1956 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...