Weigh In record (no journal entry) for 25 May 2020
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277.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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922 kcal
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Fat: 30.84g | Prot: 66.48g | Carb: 102.58g.
Breakfast: Beach Cliff Sardines in Mustard Sauce, Fried Egg, Egg White. Dinner: Molasses, Molasses, Canned Salmon, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Strawberries, Kroger CARBmaster Vanilla Yogurt, Kellogg's Low Fat Granola Without Raisins. more...
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4023 kcal
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Activities & Exercise:
Cardio - 30 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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