Weigh In record (no journal entry) for 27 May 2013
|
267.4 lb
Lost so far: 82.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2013:
|
1525 kcal
|
Fat: 58.34g | Prot: 90.42g | Carb: 160.64g.
Breakfast: Beef Brisket (Lean Only Eaten), Great Value Jumbo Hamburger Buns. Dinner: Stop & Shop Corn on the Cob, Broccoli, Red Potatoes (Flesh and Skin), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|