Weigh In record (no journal entry) for 27 May 2013
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410.4 lb
Lost so far: 1.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1898 kcal
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Fat: 132.01g | Prot: 143.03g | Carb: 28.63g.
Breakfast: Egg Substitute (Liquid), Ham Steak. Lunch: String-Ums String Cheese Mozzarella, Buttermilk Ranch Dressing, Grilled Chicken, Salad 50/50 Mix. Dinner: Celery, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Brats. more...
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losing 4.2 lb a week
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