Weigh In record (no journal entry) for 25 May 2020
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127.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1675 kcal
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Fat: 42.98g | Prot: 60.61g | Carb: 269.49g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Blueberries, Bing Cherries, Great Value Organic 1% Milk, Nespresso Espresso, Sugar. Lunch: Red Onions, Green Peppers, Cooked Tomatoes (Canned), Extra Virgin Olive Oil, Bush's Best Black Beans, Tomatoes, Breakstone's Temptee Whipped Cream Cheese, Sesame Bagel. Dinner: Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Guayabera Citra Pale Ale, Breakstone's Temptee Whipped Cream Cheese, Snyder's of Hanover Mini Pretzels, Wonderful Roasted & Salted Pistachios in Shells, Publix Red Seedless Grapes. more...
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losing 1.2 lb a week
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