Weigh In record (no journal entry) for 19 May 2020
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128.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1211 kcal
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Fat: 45.95g | Prot: 69.09g | Carb: 133.44g.
Breakfast: Sugar, Great Value Organic 1% Milk, Nespresso Espresso, Banana, Great Value Organic Frozen Strawberries, Great Value Organic Frozen Blueberries, Taylor Farms Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ultimate Nutrition Iso-Sensation 93, Wallaby Organic Plain 1% Kefir. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Red Onions, Calavo Avocado, Tomatoes, Trader Joe's Organic Fuji Apples. Dinner: Trader Joe's Asparagus Spears, Daisy Sour Cream, Kerrygold Unsalted Pure Irish Butter, Sweet Potato, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Organic Valley Organic Lowfat 1% Milk, General Mills Lucky Charms Cereal, Sugar, Nespresso Espresso, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Raw Almonds. more...
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gaining 0.3 lb a week
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