Weigh In record (no journal entry) for 20 October 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2593 kcal
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Fat: 77.51g | Prot: 197.78g | Carb: 291.90g.
Breakfast: pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. Lunch: Sweet Red Peppers, Chicken Breast. Dinner: bread, Monica's Beef Barley Soup. Snacks/Other: Flatbread Light Original, trader joes peanut butter, trader joes cereal, blueberry kirkland, Greek Style Lowfat Yogurt - Plain, Premium Fudge Bars. more...
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gaining 3.5 lb a week
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