Weigh In record (no journal entry) for 27 May 2013
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163.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1057 kcal
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Fat: 14.62g | Prot: 36.12g | Carb: 161.47g.
Breakfast: Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal. Lunch: Plum, Deli Turkey or Chicken Breast Meat, Singles Thin Slices. Snacks/Other: Lite Beer (Bottle), Lite Beer (Bottle), Chocolate Reduced Fat 2% Milk, Vanilla Bean Gu, Heed High Energy Electrolyte Drink, Bananas . more...
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2813 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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