Weigh In record (no journal entry) for 20 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2884 kcal
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Fat: 145.86g | Prot: 109.97g | Carb: 314.09g.
Breakfast: 2% Fat Milk, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), PEACH PRESERVES, Special K Original Cereal. Lunch: banana, Tortilla Corn Chips, Original Buttery Spread, Cheese Chile Relleno with Ranchero Sauce. Dinner: 1/3 lb Hamburger, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Peanut M&M's, Premium Fudge Bars, Deluxe Mixed Nuts, Endulge Caramel Nut Chew Bar (Atkins). more...
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2940 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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