Charlie21's Journal, 05 December 2008

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Weigh In record (no journal entry) for 05 December 2008

229.0 lb Lost so far: 4.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2008:

1041 kcal

Fat: 33.12g | Prot: 38.73g | Carb: 149.09g. Breakfast: duck bacon, honey, waffles. Dinner: macaroni and cheese, garden salad, fried shrimp. Snacks/Other: apple cider. more...

2748 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Charlie21's Journal, 05 December 2008

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