BobMciu's Journal, 27 May 2013

211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 54.33g | Prot: 90.27g | Carb: 273.25g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), 80 Calorie Cereal - Honey Squares, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk. Lunch: Bran Cereal, Nonfat Pineapple Greek Yogurt (Chobani). Dinner: Toasted Garlic Bread, Beef Stew with Potatoes in Tomato-Based Sauce, thomas crab cake sauce, Crab Cake Minis. Snacks/Other: Dr. Pepper. more...

3546 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...