BobMciu's Journal, 28 May 2013

210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 15.64g | Prot: 34.56g | Carb: 140.11g.   Breakfast: 1% Fat Milk, Bran Cereal, 80 Calorie Cereal - Honey Squares, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: White Wheat Bread, Tuna Fish Salad, Sugar Free Iced Tea. Dinner: White Table Wine, Smoked or Cured Ham, Mexican Style Four Cheese, brown rice bowls. more...

2526 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...