Weigh In record (no journal entry) for 27 May 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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3046 kcal
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Fat: 121.58g | Prot: 166.03g | Carb: 335.58g.
Breakfast: Fibre 1 - Crunchy Original, Post Shredded Wheat, Western Family Whole Wheat English Muffin, Bob's Red Mill 10 Grain Hot Cereal, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Daal Pakoras, Cracker Barrel Cheddar Cheese Light, Pork Chops (Top Loin, Boneless). Dinner: Kraft Fat Free Singles Process Cheese, Pumpernickel Bread, Roti Whole Wheat, Brussels Sprouts, Red Potatoes (Flesh and Skin), Italian Pork Sausage (Cooked), Becel RSF Calorie-Reduced Margarine. Snacks/Other: Palace Deli Dry Roasted Edamame, Western Family Whole Wheat English Muffin, Tiger's Milk Protein Rich Nutrition Bar. more...
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3023 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 16.8 lb a week
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