Weigh In record (no journal entry) for 20 October 2010
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201.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1297 kcal
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Fat: 49.91g | Prot: 71.11g | Carb: 149.01g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Vinegar and Oil, Tomato, Onions, Lettuce, pickles, Original Italian (#13). Dinner: Toasted Multigrain Bread, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Cream of Chicken or Turkey Soup. more...
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2439 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kenric's weight history
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