csadams's Journal, 20 October 2010

163.5 lb Lost so far: 2.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1711 kcal

Fat: 49.44g | Prot: 80.70g | Carb: 207.58g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios (Chocolate). Lunch: Lite Cheddar Cheese Slices, Chicken Patties with spinach aged white Cheddar (Costco. Dinner: Budweiser Beer, Chicken Strips, Peruvian Style Chimichurri Rice with Vegetables. Snacks/Other: Quaker Chewy Dipps Peanut Butter Granola Bars. more...

2179 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...