Weigh In record (no journal entry) for 25 May 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1392 kcal
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Fat: 51.01g | Prot: 68.75g | Carb: 23.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: President's Choice Blue Menu Ketchup, Ground Beef (90% Lean / 10% Fat), Fresh Pork Sausage. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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