Weigh In record (no journal entry) for 27 May 2013
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142.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1391 kcal
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Fat: 56.92g | Prot: 98.35g | Carb: 125.71g.
Breakfast: Nature's Delight Orchard Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Carrots, Lettuce, Beetroot (Drained Solids, Canned), Dried Pine Nuts, Cucumber (Peeled), Sweet Red Peppers, Avocados. Dinner: Red Tomatoes, Kraft Singles 97% Fat Free, Egg, Carrots, Fountain Tomato Sauce, Mayonnaise (Low Calorie), Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Arnott's Monte Carlo Biscuits, Greenseas Tuna in Springwater, Bananas, raw sugar, milk, coffee. more...
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steady weight
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