Weigh In record (no journal entry) for 25 May 2020
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1045 kcal
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Fat: 21.53g | Prot: 61.57g | Carb: 129.48g.
Breakfast: Koffie, Bon Appetit Zuivelspread Bieslook Light, Kiwi, Melkan Magere Franse Kwark, Bolletje Ontbijtcrackers Meerzaden, Campina Halfvolle Melk. Lunch: Yakult Yakult, Rode Uien, Aldi Gegrilde Kipfilet, Volkoren Brood, Komkommer (met Schil), AH Snoeptomaatjes, Kropsla. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Kippensoep. Snacks/Other: Chardonnay. more...
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gaining 0.0 lb a week
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