Weigh In record (no journal entry) for 27 May 2013
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175.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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2473 kcal
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Fat: 58.22g | Prot: 178.29g | Carb: 305.04g.
Breakfast: Breakfast Burrito, Dried Apricot, Almonds. Lunch: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Enriched). Dinner: Red Onions, White Rice (Long-Grain, Enriched), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Whey Protein Isolate, Dried Apricot. more...
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gaining 2.0 lb a week
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