Weigh In record (no journal entry) for 20 October 2010
|
173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2010:
|
2522 kcal
|
Fat: 90.84g | Prot: 193.57g | Carb: 239.14g.
Breakfast: Hash Brown - Cdn, Large Coffee with Cream, Banana, Egg McMuffin. Lunch: Turkey Bites, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers), Chewy Bars - Oats & Chocolate. Dinner: Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Wild Pacific Salmon Burgers, Whole Wheat Pita Thin Style, Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine, Simply Savour Turkey Breast in Homestyle Gravy. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Almonds, 100% Whey Protein Powder - Chocolate. more...
|
|
3113 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|