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My scale is not that accurate.
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2008:
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1285 kcal
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Fat: 28.06g | Prot: 101.04g | Carb: 82.29g.
Breakfast: eggs, coffee, grapefruit. Lunch: 12 Grain Specialty Bread, Deli Thin Sliced Smoked Turkey Breast, clementine orange. Dinner: Laughing Cow cheese, steamed mixed vegetables, chicken, white wine. more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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