Weigh In record (no journal entry) for 20 October 2010
|
145.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
1614 kcal
|
Fat: 86.56g | Prot: 61.73g | Carb: 154.04g.
Breakfast: Crunchy Granola Bar - Roasted Almond, Navels Oranges, Plain Yogurt (Whole Milk). Lunch: Meatless Egg Roll, Beef with Broccoli (Lunch). Snacks/Other: Nacho Cheese Chips, Cashew Nuts, Original Potato Chips, Celery, petite sweet peas, Extra Virgin Olive Oil, Tomatoes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|