Weigh In record (no journal entry) for 20 October 2010
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199.2 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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406 kcal
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Fat: 10.57g | Prot: 43.09g | Carb: 36.84g.
Breakfast: Cinnamon, 100% Whey Protein Powder - Vanilla. Snacks/Other: Builder's Bar - Peanut Butter. more...
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steady weight
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bshellhorn's weight history
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