Weigh In record (no journal entry) for 26 May 2013
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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3746 kcal
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Fat: 164.07g | Prot: 295.00g | Carb: 266.80g.
Breakfast: Water, Bananas, Lightly Salted Dry Roasted Peanuts, Triple Stength Fish Oil. Lunch: Golden Oreo, Natural Chunky Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Organic Vanilla Soymilk. Dinner: Water, Natural Pepper Jack, 100% Whole Wheat Bread, Ground Turkey. Snacks/Other: Water, Premium McWrap Chicken & Bacon (Grilled). more...
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losing 0.2 lb a week
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