Shonp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 27th: 2165 * 72%
fat: 98.35g
|
protein: 198.72g
|
carbs: 111.76g
3053*  888
Sun 26th: 3746 * 125%
fat: 164.07g
|
protein: 295.00g
|
carbs: 266.80g
- -
April 2013
Fri 5th: 560 * 21%
fat: 8.00g
|
protein: 36.00g
|
carbs: 92.00g
- -
Thu 4th: 2807 * 104%
fat: 128.24g
|
protein: 257.80g
|
carbs: 153.13g
- -
Wed 3rd: 2424 * 90%
fat: 164.48g
|
protein: 183.60g
|
carbs: 59.26g
- -
Tue 2nd: 2395 * 89%
fat: 134.90g
|
protein: 244.91g
|
carbs: 53.29g
- -
Mon 1st: 2038 * 75%
fat: 127.34g
|
protein: 156.47g
|
carbs: 69.68g
- -
March 2013
Fri 29th: 2984 * 111%
fat: 109.92g
|
protein: 225.73g
|
carbs: 266.00g
- -
Thu 28th: 3494 * 129%
fat: 161.41g
|
protein: 295.93g
|
carbs: 223.98g
- -
Wed 27th: 2959 * 110%
fat: 148.32g
|
protein: 358.99g
|
carbs: 72.00g
- -
Tue 26th: 2690 * 100%
fat: 155.72g
|
protein: 233.44g
|
carbs: 114.13g
- -
Mon 25th: 3235 * 120%
fat: 177.15g
|
protein: 317.90g
|
carbs: 90.07g
- -
Sat 23rd: 1719 * 64%
fat: 71.97g
|
protein: 198.94g
|
carbs: 58.21g
- -
Fri 22nd: 4046 * 150%
fat: 249.59g
|
protein: 264.89g
|
carbs: 181.88g
- -
Thu 21st: 3335 * 124%
fat: 163.34g
|
protein: 359.64g
|
carbs: 105.68g
- -
Wed 20th: 3512 * 130%
fat: 189.89g
|
protein: 347.81g
|
carbs: 102.79g
- -
Tue 19th: 3109 * 115%
fat: 141.29g
|
protein: 339.27g
|
carbs: 120.87g
- -
Mon 18th: 3057 * 113%
fat: 171.64g
|
protein: 245.51g
|
carbs: 138.87g
- -
Sun 17th: 2796 * 104%
fat: 121.61g
|
protein: 251.57g
|
carbs: 177.02g
- -
Sat 16th: 2692 * 100%
fat: 17.04g
|
protein: 255.13g
|
carbs: 410.37g
- -

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