Weigh In record (no journal entry) for 26 May 2013
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1465 kcal
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Fat: 50.51g | Prot: 84.23g | Carb: 173.77g.
Breakfast: Grapefruit (Pink and Red), Subway Cold Cut. Lunch: Thick Crust Cheese Pizza. Dinner: Lettuce, Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Part Skim Milk), Kraft Spicy Honey BBQ Sauce, Ortega Whole Wheat Tortillas. Snacks/Other: Breakstone's 100 Calorie Cottage Doubles - Blueberry, Lemon Meringue Pie (Commercial). more...
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2554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Running (jogging) - 5/mph - 22 minutes, Driving - 45 minutes, Sleeping - 10 hours, Resting - 1 hour and 48 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes. more...
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losing 0.5 lb a week
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