Weigh In record (no journal entry) for 26 May 2013
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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853 kcal
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Fat: 45.49g | Prot: 21.59g | Carb: 97.26g.
Breakfast: Coffee with Skim Milk, Bananas, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Celery, Red Delicious Apples. Snacks/Other: Sunflower Seed Butter, Broiled or Baked Pork Chop (Lean Only Eaten), Walnut Halves and Pieces. more...
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losing 0.1 lb a week
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