Weigh In record (no journal entry) for 05 March 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1894 kcal
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Fat: 54.25g | Prot: 69.64g | Carb: 293.67g.
Breakfast: Sunsweet Prune Juice, Quaker Natural Granola - Oats, Honey & Almonds, Dole Mandarin Oranges in 100% Fruit Juice, Coffee, Milk (Nonfat), Eggo Whole Grain Waffles. Lunch: Coffee, Cooked Carrots (from Frozen), Water. Dinner: Flavorite Nonfat Skim Milk, Lay's Original Baked Potato Chips, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Snak Club Raw Almonds, Welch's Fruit Snacks Mixed Fruit (Package), Green Mountain Coffee Hot Chocolate K-Cup, Skippy Creamy Peanut Butter, Kraft Wheat Thins Original, Egg White, Albertsons Peeled Mini Carrots, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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1751 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 3 hours and 30 minutes, bfeeding - 11 hours and 10 minutes, Resting - 6 hours, Sleeping - 3 hours. more...
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gaining 0.4 lb a week
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