clittleford's Journal, 19 October 2010

159.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 52.70g | Prot: 93.56g | Carb: 188.49g.   Breakfast: Shredded Wheat Original Cereal, Banana, 2% Fat Milk. Lunch: Chunk Light Tuna, Miracle Whip, Sweet Pickle Relish, Lightly Salted Rice Cakes, Diet Coke (Can). Dinner: Scrambled Egg (Whole, Cooked), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Yellow Sweet Corn (Vacuum Pack, Canned). more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...