Weigh In record (no journal entry) for 26 May 2013
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1453 kcal
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Fat: 47.16g | Prot: 94.25g | Carb: 178.97g.
Breakfast: Grapes, Strawberries, Pineapple, Polly-O 2% String Cheese, Coffee, Great Value French Vanilla Creamer. Dinner: McDonald's Premium Grilled Chicken Ranch BLT. Snacks/Other: Quaker Popped - Ranch, Coffee, Great Value Hazelnut Coffee Creamer, Skinny Cow Dreamy Clusters - Dark Chocolate, Polly-O 2% String Cheese, Pepperjax Grill Shredded Cheese, Broccoli, Cottage Cheese (Lowfat 2% Milkfat). more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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