Weigh In record (no journal entry) for 19 October 2010
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1942 kcal
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Fat: 79.59g | Prot: 65.44g | Carb: 244.77g.
Breakfast: Apple Pie Larabar. Lunch: salad, snickerdoodle cookie, pizza pepporoni, pizza. Dinner: Italian Bread, Pork, Blueberry Crumble Bakery Bread, Apple Pie (One Crust), White Rice (Long-Grain, Cooked). Snacks/Other: popcorn. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (slow) - 33 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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