Weigh In record (no journal entry) for 26 May 2013
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411.0 lb
Lost so far: 1.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1129 kcal
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Fat: 53.61g | Prot: 112.56g | Carb: 42.95g.
Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Onion Soup Mix (Dry, Dehydrated), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Strawberries, Egg Substitute (Liquid), Thick Sliced Hickory Smoked Bacon. more...
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losing 1.4 lb a week
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