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decrease counted calories to 1700 until january.shake it up.
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180.0 lb
Lost so far: 62.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1734 kcal
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Fat: 78.50g | Prot: 65.50g | Carb: 196.50g.
Breakfast: Toasteds Wheat Crackers, through the lips off the hips shake. Lunch: Hamburger, French Fries (Small). Dinner: OREO COOKIES, Original Bratwurst. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch. more...
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steady weight
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