Weigh In record (no journal entry) for 26 May 2013
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159.8 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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2385 kcal
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Fat: 87.94g | Prot: 116.94g | Carb: 274.44g.
Breakfast: Krustenbrot, Gouda oder Edamer, Kiwi, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Thunfisch in Wasser (Konserviert), Tomaten, Gouda oder Edamer, Semmel. Dinner: Döner Kebab. Snacks/Other: Heißer Kakao, Überraschungsei, Zartbitter Butterkeks, Alpenmilch, Noisette. more...
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2657 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 7 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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