Weigh In record (no journal entry) for 24 May 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1309 kcal
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Fat: 37.84g | Prot: 61.47g | Carb: 172.53g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Cadbury Mini Rolls Strawberry, Richmond Meat Free Sausages, Sainsbury's Wholemeal Floury Batch Rolls, Tassimo Latte Macchiato, Hellmann's Light Mayonnaise. Dinner: Asda Frozen Mixed Vegetables, Tea with Skimmed Milk, Asda Good & Counted Cottage Pie. Snacks/Other: Asda White Flour Dusted Sliced Rolls, Asda 50% Less Fat Mature Cheese, Tea with Skimmed Milk. more...
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steady weight
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