Courtmoe's Journal, 26 May 2013

177.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 35.91g | Prot: 34.93g | Carb: 146.66g.   Breakfast: Light Butter with Canola Oil, White 35 Reduced Calorie Bread. Lunch: Mini Twist Pretzels, Smokehouse Hickory Ham, White 35 Reduced Calorie Bread, Mayonnaise. Dinner: Smokehouse Hickory Ham, White 35 Reduced Calorie Bread, Mayonnaise. Snacks/Other: Pop Crunch, Sunrise Sunset with Splenda Smoothie. more...

2299 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...