Weigh In record (no journal entry) for 26 May 2013
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139.4 lb
Lost so far: 3.8 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1568 kcal
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Fat: 41.49g | Prot: 41.73g | Carb: 249.65g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Iced Gems, Vitality Cereal Bar, Slim A Soup Minestrone, Bananas, Roast Chicken Crisps (25g), Jelly. Dinner: Chicken Thigh, Cooked Carrots, Roast Potatoes. Snacks/Other: Chocolate Chip Digestives, Orange Squash, Tea (Brewed). more...
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2503 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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