Funkymonkeyme's Journal, 25 May 2013

140.2 lb Lost so far: 3.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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583 kcal

Fat: 13.23g | Prot: 14.00g | Carb: 100.65g.   Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Jelly, Roast Chicken Crisps (25g), Bananas, Slim A Soup Minestrone, Vitality Cereal Bar. more...

2287 kcal

Activities & Exercise: Desk Work - 9 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...