solarszaro's Journal, 26 May 2013

Starving!
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2013:
1003 kcal Fat: 15.41g | Prot: 78.30g | Carb: 152.98g.   Breakfast: Florida Pink and Red Grapefruit, Reduced Fat Colby-Jack Cheese Slices, Egg White, Poached Egg, Butter Top Enriched Bread. Lunch: Deli Turkey or Chicken Breast Meat, Watermelon, Nonfat Chocolate Smoothie. Dinner: Guava BBQ Sauce, Grilled Pineapple, Leafy Romaine, Boneless Chicken Breast (4 oz). Snacks/Other: Milk Chocolate Caramel, Milk (Nonfat), Smart Pop! Kettle Korn 100 Calorie Mini Bags, Craisins. more...
2546 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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