Weigh In record (no journal entry) for 19 October 2010
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1906 kcal
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Fat: 51.39g | Prot: 72.80g | Carb: 296.54g.
Breakfast: Bananas (Large), Coffee, Granulated Splenda, Milk (Nonfat), Wild Blueberry Muffins, Blueberry Pancakes. Lunch: 100 calorie pack double chocolate chip cookies, Chicken Ranch Club Flatbread Melts. Dinner: Signature Sundaes Peanut Butter Cup Sundae, Spread Rite Vegetable Oil Spread, Light Style Soft Wheat Bread (Pepperidge Farm), Chicken Parmesan. Snacks/Other: Quakes Rice Snacks - Sea Salt & Black Pepper, farmers Market candy apple. more...
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losing 0.6 lb a week
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