Weigh In record (no journal entry) for 26 May 2013
|
225.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2013:
|
1401 kcal
|
Fat: 64.95g | Prot: 81.74g | Carb: 121.69g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Apricots (Solids and Liquids with Skin, Juice Pack, Canned), Fiber One 100% Whole Wheat Bread, 1% Fat Milk, Light Cream, Coffee, Carlson The Very Finest Fish Oil. Lunch: Orange Juice, Breyers Carb Smart Fudge Bar, Butternut Winter Squash, Turkey Breast Meat. Snacks/Other: 1% Fat Milk, Cheddar Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Breyers Carb Smart Fudge Bar. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdot's weight history
|