fatdot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 777 * 60%
fat: 37.65g
|
protein: 70.42g
|
carbs: 36.40g
- -
June 2013
Tue 25th: 990 * 76%
fat: 42.61g
|
protein: 110.85g
|
carbs: 35.64g
- -
Mon 24th: 749 * 58%
fat: 42.53g
|
protein: 53.86g
|
carbs: 37.05g
- -
Sat 22nd: 455 * 35%
fat: 24.85g
|
protein: 31.08g
|
carbs: 25.80g
- -
Thu 20th: 1026 * 79%
fat: 54.15g
|
protein: 83.74g
|
carbs: 49.80g
- -
Wed 19th: 984 * 76%
fat: 52.99g
|
protein: 73.41g
|
carbs: 53.79g
- -
Tue 18th: 1456 * 112%
fat: 64.62g
|
protein: 118.84g
|
carbs: 97.74g
- -
Mon 17th: 1284 * 99%
fat: 62.67g
|
protein: 92.62g
|
carbs: 88.12g
- -
Sun 16th: 897 * 69%
fat: 41.80g
|
protein: 81.61g
|
carbs: 41.48g
- -
Sat 15th: 1154 * 89%
fat: 71.36g
|
protein: 71.99g
|
carbs: 57.74g
- -
Fri 14th: 942 * 72%
fat: 57.47g
|
protein: 71.91g
|
carbs: 34.91g
- -
Thu 13th: 848 * 65%
fat: 49.14g
|
protein: 77.69g
|
carbs: 20.28g
- -
Wed 12th: 985 * 76%
fat: 47.41g
|
protein: 84.74g
|
carbs: 57.43g
- -
Tue 11th: 940 * 72%
fat: 55.33g
|
protein: 65.40g
|
carbs: 48.20g
- -
Mon 10th: 1142 * 88%
fat: 54.21g
|
protein: 88.26g
|
carbs: 76.73g
- -
Sun 9th: 1135 * 87%
fat: 62.65g
|
protein: 95.67g
|
carbs: 48.62g
- -
Sat 8th: 1173 * 90%
fat: 62.41g
|
protein: 72.08g
|
carbs: 86.26g
- -
Fri 7th: 896 * 69%
fat: 44.83g
|
protein: 57.25g
|
carbs: 75.52g
- -
Thu 6th: 642 * 49%
fat: 30.39g
|
protein: 58.02g
|
carbs: 43.93g
- -
Wed 5th: 818 * 63%
fat: 33.57g
|
protein: 68.93g
|
carbs: 80.87g
- -

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