| July 2013 |
| Mon 8th: |
777 *
|
60%
|
fat: 37.65g |
| |
protein: 70.42g |
| |
carbs: 36.40g |
|
-
|
-
|
| June 2013 |
| Tue 25th: |
990 *
|
76%
|
fat: 42.61g |
| |
protein: 110.85g |
| |
carbs: 35.64g |
|
-
|
-
|
| Mon 24th: |
749 *
|
58%
|
fat: 42.53g |
| |
protein: 53.86g |
| |
carbs: 37.05g |
|
-
|
-
|
| Sat 22nd: |
455 *
|
35%
|
fat: 24.85g |
| |
protein: 31.08g |
| |
carbs: 25.80g |
|
-
|
-
|
| Thu 20th: |
1026 *
|
79%
|
fat: 54.15g |
| |
protein: 83.74g |
| |
carbs: 49.80g |
|
-
|
-
|
| Wed 19th: |
984 *
|
76%
|
fat: 52.99g |
| |
protein: 73.41g |
| |
carbs: 53.79g |
|
-
|
-
|
| Tue 18th: |
1456 *
|
112%
|
fat: 64.62g |
| |
protein: 118.84g |
| |
carbs: 97.74g |
|
-
|
-
|
| Mon 17th: |
1284 *
|
99%
|
fat: 62.67g |
| |
protein: 92.62g |
| |
carbs: 88.12g |
|
-
|
-
|
| Sun 16th: |
897 *
|
69%
|
fat: 41.80g |
| |
protein: 81.61g |
| |
carbs: 41.48g |
|
-
|
-
|
| Sat 15th: |
1154 *
|
89%
|
fat: 71.36g |
| |
protein: 71.99g |
| |
carbs: 57.74g |
|
-
|
-
|
| Fri 14th: |
942 *
|
72%
|
fat: 57.47g |
| |
protein: 71.91g |
| |
carbs: 34.91g |
|
-
|
-
|
| Thu 13th: |
848 *
|
65%
|
fat: 49.14g |
| |
protein: 77.69g |
| |
carbs: 20.28g |
|
-
|
-
|
| Wed 12th: |
985 *
|
76%
|
fat: 47.41g |
| |
protein: 84.74g |
| |
carbs: 57.43g |
|
-
|
-
|
| Tue 11th: |
940 *
|
72%
|
fat: 55.33g |
| |
protein: 65.40g |
| |
carbs: 48.20g |
|
-
|
-
|
| Mon 10th: |
1142 *
|
88%
|
fat: 54.21g |
| |
protein: 88.26g |
| |
carbs: 76.73g |
|
-
|
-
|
| Sun 9th: |
1135 *
|
87%
|
fat: 62.65g |
| |
protein: 95.67g |
| |
carbs: 48.62g |
|
-
|
-
|
| Sat 8th: |
1173 *
|
90%
|
fat: 62.41g |
| |
protein: 72.08g |
| |
carbs: 86.26g |
|
-
|
-
|
| Fri 7th: |
896 *
|
69%
|
fat: 44.83g |
| |
protein: 57.25g |
| |
carbs: 75.52g |
|
-
|
-
|
| Thu 6th: |
642 *
|
49%
|
fat: 30.39g |
| |
protein: 58.02g |
| |
carbs: 43.93g |
|
-
|
-
|
| Wed 5th: |
818 *
|
63%
|
fat: 33.57g |
| |
protein: 68.93g |
| |
carbs: 80.87g |
|
-
|
-
|
