Myree67's Journal, 19 October 2010

back down again and day 4 no ciggs
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2180 kcal Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.   Breakfast: jay robb, Atkins Advantage Mocha Latte. Lunch: atkins advantage chocolate royale shake, bacon crumbles, sausage, Scrambled Eggs, jay robb. Dinner: iceburg lettuce, grilled chicken, KFC creamy parmesan ceasar dressing. Snacks/Other: Hershey's Special Dark Chocolates sugar free, Sugar Free Coconut Covered with Chocolate, York peppermint patties sugar free, Atkins advantage chocolate royale shake, sugar free almond roca, jay robb. more...
3341 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  


well done, one hour one day at a time. Yr awesome girl. 
19 Oct 10 by member: Carmel8sons


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