Myree67's Journal, 19 October 2010

back down again and day 4 no ciggs
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2180 kcal Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.   Breakfast: jay robb, Atkins Advantage Mocha Latte. Lunch: atkins advantage chocolate royale shake, jay robb, Scrambled Eggs, sausage, bacon crumbles. Dinner: iceburg lettuce, KFC creamy parmesan ceasar dressing, grilled chicken. Snacks/Other: Sugar Free Coconut Covered with Chocolate, Atkins advantage chocolate royale shake, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, jay robb, sugar free almond roca. more...
3341 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  


well done, one hour one day at a time. Yr awesome girl. 
19 Oct 10 by member: Carmel8sons


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