Myree67's Journal, 19 October 2010

back down again and day 4 no ciggs
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2180 kcal Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.   Breakfast: Atkins Advantage Mocha Latte, jay robb. Lunch: Scrambled Eggs, sausage, bacon crumbles, jay robb. Dinner: grilled chicken, iceburg lettuce, KFC creamy parmesan ceasar dressing. Snacks/Other: Atkins advantage chocolate royale shake, jay robb, sugar free almond roca, Hershey's Special Dark Chocolates sugar free, Sugar Free Coconut Covered with Chocolate. more...
3341 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
well done, one hour one day at a time. Yr awesome girl. 
19 Oct 10 by member: Carmel8sons

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

blondette731 supported byebyebirdie's Weigh In.
LoveThisLioness supported Sugar Waffle's Journal Entry.
warrenwinter commented on Afigiel's Weigh In.
LilSakura supported kmdicken12's Weigh In.
madanjen commented on their Journal Entry.
jimmiepop supported LoveThisLioness's Journal Entry.
Mr David k supported glen's Journal Entry.
Blaze013 supported northernmusician's Journal Entry.