Myree67's Journal, 19 October 2010

back down again and day 4 no ciggs
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2180 kcal Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.   Breakfast: Atkins Advantage Mocha Latte, jay robb. Lunch: Scrambled Eggs, sausage, bacon crumbles, jay robb. Dinner: grilled chicken, iceburg lettuce, KFC creamy parmesan ceasar dressing. Snacks/Other: Atkins advantage chocolate royale shake, jay robb, sugar free almond roca, Hershey's Special Dark Chocolates sugar free, Sugar Free Coconut Covered with Chocolate. more...
3341 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
well done, one hour one day at a time. Yr awesome girl. 
19 Oct 10 by member: Carmel8sons

     
 

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