Myree67's Journal, 19 October 2010

back down again and day 4 no ciggs
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2180 kcal Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.   Breakfast: jay robb, Atkins Advantage Mocha Latte. Lunch: atkins advantage chocolate royale shake, jay robb, Scrambled Eggs, sausage, bacon crumbles. Dinner: iceburg lettuce, KFC creamy parmesan ceasar dressing, grilled chicken. Snacks/Other: Sugar Free Coconut Covered with Chocolate, Atkins advantage chocolate royale shake, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, jay robb, sugar free almond roca. more...
3341 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

   Support   

Comments 
well done, one hour one day at a time. Yr awesome girl. 
19 Oct 10 by member: Carmel8sons

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Myree67's Buddies

mcarthey commented on Socolova's Journal Entry.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

Jones Jennifer supported ByeByeCookiesDx's Weigh In.
kattay commented on dreamcatcher10's Journal Entry.
Maxpowers04 recorded a Weigh In at 157.0 lb.
pattyco23 recorded a Weigh In at 289.0 lb.
Astarii updated their Food Diary.
Pinkie3ms recorded a Weigh In at 248.4 lb.
snezica supported curley-top's Weigh In.
LBH1975 recorded a Weigh In at 228.8 lb.