Myree67's Journal, 19 October 2010

back down again and day 4 no ciggs
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2180 kcal Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.   Breakfast: Atkins Advantage Mocha Latte, jay robb. Lunch: Scrambled Eggs, sausage, bacon crumbles, jay robb. Dinner: grilled chicken, iceburg lettuce, KFC creamy parmesan ceasar dressing. Snacks/Other: Atkins advantage chocolate royale shake, jay robb, sugar free almond roca, Hershey's Special Dark Chocolates sugar free, Sugar Free Coconut Covered with Chocolate. more...
3341 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week


well done, one hour one day at a time. Yr awesome girl. 
19 Oct 10 by member: Carmel8sons


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported rreed01562's Journal Entry.

Other Member Diet Recent Activity

Sally Sue Reid commented on their Weigh In.
abbadabba supported Roobert's Journal Entry.
Arabella66 supported Roobert's Journal Entry.
notelaine commented on their Journal Entry.
chesgreen commented on QueenofEngels's Journal Entry.
KualityE supported structuredbuild's Weigh In.
warrenwinter commented on QueenofEngels's Journal Entry.
dollbaby4567 recorded a Journal Entry and a Weigh In at 186.2 lb.