Myree67's Journal, 19 October 2010

back down again and day 4 no ciggs
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2180 kcal Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.   Breakfast: Atkins Advantage Mocha Latte, jay robb. Lunch: Scrambled Eggs, sausage, bacon crumbles, atkins advantage chocolate royale shake, jay robb. Dinner: grilled chicken, iceburg lettuce, KFC creamy parmesan ceasar dressing. Snacks/Other: Atkins advantage chocolate royale shake, jay robb, sugar free almond roca, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Sugar Free Coconut Covered with Chocolate. more...
3341 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

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Comments 
well done, one hour one day at a time. Yr awesome girl. 
19 Oct 10 by member: Carmel8sons

     
 

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