Myree67's Journal, 19 October 2010

back down again and day 4 no ciggs
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2180 kcal Fat: 129.02g | Prot: 202.92g | Carb: 56.12g.   Breakfast: Atkins Advantage Mocha Latte, jay robb. Lunch: Scrambled Eggs, sausage, bacon crumbles, jay robb. Dinner: grilled chicken, iceburg lettuce, KFC creamy parmesan ceasar dressing. Snacks/Other: Atkins advantage chocolate royale shake, jay robb, sugar free almond roca, Hershey's Special Dark Chocolates sugar free, Sugar Free Coconut Covered with Chocolate. more...
3341 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
well done, one hour one day at a time. Yr awesome girl. 
19 Oct 10 by member: Carmel8sons

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

nicaZe and Rahman58 are now buddies.
Briggsr2 recorded a Weight Entry at 239.0 lb.
CCbabcock supported AmberLaine's Journal Entry.
karenwoods53 recorded a Journal Entry and a Weight Entry at 243.4 lb.
Jadsl updated their Food Diary.
dla202 recorded a Weight Entry at 173.5 lb.
guererra recorded a Weight Entry at 152.6 lb.
fjasmine commented on their Weight Entry.