AppArchitect's Journal, 26 May 2013

172.4 lb Lost so far: 9.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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927 kcal

Fat: 29.73g | Prot: 33.79g | Carb: 143.72g.   Breakfast: Bananas. Lunch: Nectarines, Volkorenbrood, Kip-Saté Salade. Dinner: Shanxi Noodles. more...

2452 kcal

Activities & Exercise: Badminton - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...