Weigh In record (no journal entry) for 26 May 2013
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2013:
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1449 kcal
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Fat: 60.94g | Prot: 61.39g | Carb: 161.74g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Flapjack Mini Bites, Jaffa Cakes, Wafer Thin Honey Roast Ham, Gouda Cheese, Gouda Cheese, Wholemeal Bread, Butter (Salted). Dinner: 0% Fat Raspberry Yogurt, Gouda Cheese, Wafer Thin Honey Roast Ham, Cream Crackers. Snacks/Other: Digestive. more...
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2656 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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