Weigh In record (no journal entry) for 17 October 2010
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1402 kcal
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Fat: 62.45g | Prot: 43.90g | Carb: 173.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea or Hot Tea, Grits, Bell Peppers, Sweet Onions, Red Tomatoes, Egg Omelet. Dinner: Tortilla Soup with Corn Strips. Snacks/Other: Water (Bottled), Soft Baked Snickerdoodle Cookies, Coffee (Brewed From Grounds), Water (Bottled), Nectarine, Plums, Blueberry Pomegranate Trail Mix Crunch. more...
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2070 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Shopping - 20 minutes, Dance (slow step) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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