Weigh In record (no journal entry) for 16 October 2010
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2071 kcal
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Fat: 94.68g | Prot: 93.23g | Carb: 200.66g.
Breakfast: Scrambled Egg, BK Joe Regular Coffee (Large). Lunch: Cornbread (Corn Muffin) (Dry Mix), Unsweetened Iced Tea or Hot Tea, Cooked Pinto, Calico or Red Beans, Seasoned Turnip Greens with Diced Turnips, Grilled Chicken Tenderloins. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Blueberry Pomegranate Trail Mix Crunch, Plums, Gala Apples, Beef Jerky, Plums, Water (Bottled), Soft Pretzel. more...
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1998 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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