Weigh In record (no journal entry) for 04 December 2008
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274.0 lb
Lost so far: 46.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2008:
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1665 kcal
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Fat: 38.41g | Prot: 73.58g | Carb: 260.72g.
Breakfast: egg whites, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), onion Bagel. Lunch: pasta roni, Original Texas Garlic Toast. Dinner: Sun Chips 100 calorie pack, Ready to serve bacon, dole iceburg salad mix, Tomato, Hearty Rolls, Perdue Chicken Breast. Snacks/Other: Celery, Vitamin Water, banana, Roasted Red Pepper Hummus, apple, Dannon All Natural Yogurt. more...
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losing 14.0 lb a week
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tamwalt's weight history
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